Aaron Duckworth , LCSW

Aaron Duckworth is a Licensed Clinical Social Worker (LCSW) who brings a decade of clinical experience to his work with individuals facing a range of emotional and behavioral challenges. He graduated from the University of Oklahoma in 2010 and is licensed to practice in Oklahoma. Aaron also holds credentials as a Licensed Alcohol and Drug Counselor - Mental Health (LADC/MH), reflecting his extensive work with substance use and co-occurring mental health issues.

Aaron's practice focuses on helping people manage addiction and co-occurring disorders, relapse prevention, veteran-related concerns, trauma, depression, anxiety, obsessive-compulsive patterns, impulse control difficulties, self-esteem struggles, and self-harm behaviors. He has a particular interest in supporting clients who deal with anxiety, obsessive-compulsive disorder, and intrusive thoughts, and he applies targeted strategies to address those concerns.

His therapeutic approach centers on building a strong working alliance and promoting self-determination, allowing each person to identify and pursue the changes that matter most to them without judgment. Aaron incorporates solution-focused methods, cognitive behavioral techniques, motivational interviewing, Acceptance and Commitment Therapy (ACT), and mindfulness practices. He maintains a deliberately small caseload to offer focused support as clients work toward meaningful change.

Evidence-Informed Approaches for Online Therapy

Aaron integrates several evidence-informed methods into his online practice to address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is commonly used for anxiety, depression, panic, and obsessive-compulsive symptoms and provides practical skills for managing daily challenges. Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action while learning to accept difficult internal experiences - it can help when avoidance or experiential struggle gets in the way of living a meaningful life. Mindfulness Therapy teaches present-moment awareness and gentle observation of thoughts and feelings, supporting people who struggle with rumination, stress, and emotional reactivity.

Finding the right approach is part of the therapeutic process, and Aaron works collaboratively with each person to determine which strategies fit their needs, goals, and preferences. He adapts techniques over time so the work stays relevant and effective for the individual.

Online therapy offers practical flexibility - Aaron provides sessions by video call, phone, live chat, or text-based messaging to accommodate schedules, mobility, and geographic constraints. These options make it easier to maintain continuity of care and apply therapeutic skills in the contexts where clients live and work.