Abigail Thurlow , LPC

Abigail Thurlow (LPC) is a Licensed Professional Counselor practicing in Connecticut who combines clinical experience with a direct, compassionate approach. With 13 years of experience, she works in Medication Assisted Treatment for substance use and addiction while also maintaining a private practice where she supports people managing depression, anxiety, PTSD, and a range of other concerns. Abigail is knowledgeable about elderly and aging issues and has experience supporting people affected by cancer.

Her background includes seven years working in group homes with young men and women facing advanced mental health and behavioral challenges, and she has worked with individuals involved with the Department of Corrections, including those in halfway housing and on parole or probation. This breadth of experience informs a practical, trauma-aware perspective when addressing complex needs.

Abigail values the therapeutic relationship as central to progress and offers a warm, understanding, yet straightforward style. She draws from multiple modalities - including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused techniques, mindfulness, person-centered care, and motivational interviewing - tailoring interventions to each person. Her practice emphasizes a nonjudgmental, supportive environment where clients can be authentic and work toward their goals. Abigail welcomes the opportunity to join people on a path toward greater well-being and resilience.

Therapeutic Approaches and Online Care

Abigail uses client-centered therapy to create a respectful, empathic space where the individual’s goals and values guide the work - this approach helps with self-esteem, relationship concerns, grief, and life transitions by prioritizing the client’s perspective. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, panic, and mood disorders. Dialectical Behavior Therapy (DBT) provides practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, and can be especially helpful for intense emotions, anger, and self-destructive patterns.

Finding the right approach is part of the therapeutic process, and Abigail collaborates with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so treatment stays aligned with progress and changing priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to access care around work, family, and mobility constraints, and they allow therapists and clients to maintain continuity of care across life changes. For many people, remote sessions provide an accessible way to engage in consistent, structured therapy with a licensed professional.