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Adalheidur (Ally) Dagbjartsdottir

LCSW, LSCSW

Adalheidur (Ally) Dagbjartsdottir , LCSW, LSCSW

Therapist in Kansas

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About Adalheidur

Adalheidur (Ally) Dagbjartsdottir is a licensed social worker who brings a collaborative, strengths-based approach to therapy. She holds LCSW and LSCSW credentials - LCSW means Licensed Clinical Social Worker and LSCSW refers to Licensed Specialist Clinical Social Worker - and works in Kansas providing care in English and Icelandic. She approaches therapy as a partnership, helping clients explore options, build coping strategies, and find creative solutions to life’s challenges.

Ally has focused clinical work with children, adolescents, and families, particularly those with trauma histories, and she values the one-on-one connection that develops in therapeutic work. Her background in social work allows her to view concerns from multiple perspectives and to support clients across a wide range of issues including stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family dynamics, parenting concerns, grief, and coping with life changes. She also addresses areas such as ADHD, bipolar disorder, attachment and family of origin issues, and intimacy-related concerns.

Using a respectful, client-centered stance, Ally emphasizes clients’ existing strengths and aims to help them discover their inner voice. She partners with teens, young adults, parents, and families to set goals and to develop practical tools that fit each person’s values and circumstances.

Approaches that guide online therapy

Adalheidur uses client-centered therapy to create a respectful, nonjudgmental space where the client’s goals, values, and experiences direct the work; this approach supports people coping with life transitions, self-esteem concerns, relationship issues, and parenting challenges. She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and related behaviors, which is useful for anxiety, depression, and stress management. In addition, Dialectical Behavior Therapy (DBT) skills are used to teach emotional regulation, distress tolerance, and interpersonal effectiveness when overwhelming emotions or relationship conflicts are present.

Choosing the right approach is part of the collaborative process; Ally partners with each client to assess needs, try techniques, and adjust plans so the methods align with the client’s goals and preferences. This flexible, team-oriented decision making helps find what works best over time.

Online sessions can be delivered by video, phone, live chat, or text-based messaging, allowing clients to fit therapy into a busy schedule and to connect from different locations. These options increase accessibility and make it easier to maintain continuity of care while using the therapeutic approaches that best match a client’s needs.

Frequently asked questions

How much experience does Adalheidur (Ally) Dagbjartsdottir have?

She has 5 years of experience.

Is Adalheidur (Ally) Dagbjartsdottir a licensed therapist?

Yes, she holds the credentials LCSW and LSCSW. LCSW stands for Licensed Clinical Social Worker and LSCSW stands for Licensed Specialist Clinical Social Worker. License details: MO LCSW 2020016843 , KS LSCSW LSCSW 05484.

In which languages does Adalheidur (Ally) Dagbjartsdottir provide therapy?

She provides therapy in English and Icelandic.

Where is Adalheidur (Ally) Dagbjartsdottir located?

She is located in Kansas.

How can I work with Adalheidur (Ally) Dagbjartsdottir as my therapist?

You can work with Adalheidur (Ally) Dagbjartsdottir through video calls, phone sessions, live chat, or text-based messaging.

Does Adalheidur (Ally) Dagbjartsdottir work with international clients?

Adalheidur (Ally) Dagbjartsdottir does not currently work with international clients.

How much does therapy with Adalheidur (Ally) Dagbjartsdottir cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

Missouri, Kansas

Languages

English, Icelandic

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