LCSW, LSCSW
Adalheidur (Ally) Dagbjartsdottir , LCSW, LSCSW
Therapist in Kansas
Online therapy - get matched and start messaging.
About Adalheidur
Ally has focused clinical work with children, adolescents, and families, particularly those with trauma histories, and she values the one-on-one connection that develops in therapeutic work. Her background in social work allows her to view concerns from multiple perspectives and to support clients across a wide range of issues including stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family dynamics, parenting concerns, grief, and coping with life changes. She also addresses areas such as ADHD, bipolar disorder, attachment and family of origin issues, and intimacy-related concerns.
Using a respectful, client-centered stance, Ally emphasizes clients’ existing strengths and aims to help them discover their inner voice. She partners with teens, young adults, parents, and families to set goals and to develop practical tools that fit each person’s values and circumstances.
Approaches that guide online therapy
Adalheidur uses client-centered therapy to create a respectful, nonjudgmental space where the client’s goals, values, and experiences direct the work; this approach supports people coping with life transitions, self-esteem concerns, relationship issues, and parenting challenges. She also applies Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and related behaviors, which is useful for anxiety, depression, and stress management. In addition, Dialectical Behavior Therapy (DBT) skills are used to teach emotional regulation, distress tolerance, and interpersonal effectiveness when overwhelming emotions or relationship conflicts are present.
Choosing the right approach is part of the collaborative process; Ally partners with each client to assess needs, try techniques, and adjust plans so the methods align with the client’s goals and preferences. This flexible, team-oriented decision making helps find what works best over time.
Online sessions can be delivered by video, phone, live chat, or text-based messaging, allowing clients to fit therapy into a busy schedule and to connect from different locations. These options increase accessibility and make it easier to maintain continuity of care while using the therapeutic approaches that best match a client’s needs.
Frequently asked questions
How much experience does Adalheidur (Ally) Dagbjartsdottir have?
She has 5 years of experience.
Is Adalheidur (Ally) Dagbjartsdottir a licensed therapist?
Yes, she holds the credentials LCSW and LSCSW. LCSW stands for Licensed Clinical Social Worker and LSCSW stands for Licensed Specialist Clinical Social Worker. License details: MO LCSW 2020016843 , KS LSCSW LSCSW 05484.
In which languages does Adalheidur (Ally) Dagbjartsdottir provide therapy?
She provides therapy in English and Icelandic.
Where is Adalheidur (Ally) Dagbjartsdottir located?
She is located in Kansas.
How can I work with Adalheidur (Ally) Dagbjartsdottir as my therapist?
You can work with Adalheidur (Ally) Dagbjartsdottir through video calls, phone sessions, live chat, or text-based messaging.
Does Adalheidur (Ally) Dagbjartsdottir work with international clients?
Adalheidur (Ally) Dagbjartsdottir does not currently work with international clients.
How much does therapy with Adalheidur (Ally) Dagbjartsdottir cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
Missouri, Kansas
Languages
English, Icelandic
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