Adam Gleason , LICSW

Adam Gleason is a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington with 16 years of professional experience. The LICSW credential indicates a level of advanced training and independent clinical practice in social work, earned through graduate education and supervised clinical hours.

He has a background supporting people who are coping with stress and anxiety, processing trauma and abuse, managing anger, and working through depression and life changes. Adam emphasizes an open, nonjudgmental environment where thoughts and feelings can be explored honestly and without fear of criticism.

His approach is flexible - he can offer concrete, skills-based tools when practical strategies are needed or take a more conversational, insight-oriented path when exploration is the priority. Sessions are tailored to each person’s goals and preferences, and he works collaboratively to identify realistic steps clients can use day to day. Adam recognizes that reaching out for help takes courage and affirms that first step toward starting therapy.

Therapeutic Approaches and Online Care

Adam uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and feelings without getting stuck in them, and to clarify personal values so actions align with what matters most. ACT can be useful for stress, anxiety, and situations where someone wants to build a more meaningful daily life.

He also applies Cognitive Behavioral Therapy (CBT), which focuses on identifying unhelpful thought and behavior patterns and replacing them with more effective strategies. CBT is often applied for anxiety, depression, panic, and managing strong emotions through practical exercises.

Choosing the right approach is part of the therapeutic process, and Adam works collaboratively with each person to find what fits best for their needs, goals, and preferences. He adjusts methods over time as those needs evolve.

Online sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and varied life situations. These options offer flexibility in timing and setting, letting people access support from home, work, or while traveling, and enabling ongoing momentum between in-person visits when needed.