Adebola Ajayi , BACP

Adebola Ajayi is an integrative therapist and a member of the British Association for Counselling and Psychotherapy (BACP), which is the professional body for counsellors and psychotherapists in the United Kingdom. With three years of practice, she has supported people facing a range of concerns, including trauma, anxiety and depression, and work-related stress.

Adebola works from a person-centred perspective that encourages clients to reconnect with their own voice and resources. She blends this human-focused approach with cognitive behavioural techniques and psychodynamic ideas to tailor support to each person's needs. This flexible way of working means she can address immediate problems while also exploring deeper patterns that affect relationships, self-esteem and coping.

Clients can expect a thoughtful, non-judgemental therapeutic environment where exploration and practical steps go hand in hand. Adebola aims to help people manage symptoms, make sense of difficult experiences and find clearer direction in their personal and professional lives. She provides therapy in English and is based in the United Kingdom, and she is currently accepting both local and international clients.

How Adebola’s Approaches Translate to Online Therapy

Adebola commonly draws on client-centred therapy, which focuses on creating a respectful, empathetic space where the client’s own goals and insights guide the work. This approach helps people build self-understanding and confidence while navigating personal challenges. Cognitive Behavioral Therapy, or CBT, complements this by offering practical strategies to identify and change unhelpful thoughts and behaviours - it is often used for anxiety, depression and stress-related difficulties. Psychodynamic therapy is also part of her skill set; it involves gently exploring past experiences and relationship patterns to uncover how they affect current feelings and choices.

Finding the right mix of methods is part of the therapeutic process. Adebola collaborates with each person to determine which approaches best match their needs, goals and preferences, adjusting the focus as progress unfolds. This collaborative stance helps clients feel involved and supported in shaping their own care.

Online sessions by video, phone, live chat or text-based messaging offer flexibility for people managing busy schedules, geographic constraints or mobility limits. These options make it easier to maintain regular contact, try different session formats, and access licensed professionals and therapists from wherever the client is located.