NCPS
Adelle Gaskell , NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Adelle
Adelle holds the NCPS credential, a professional qualification in counselling and psychotherapy, and she creates a nonjudgmental, supportive space where people can explore thoughts, feelings and behaviours without feeling rushed. Her practice aims to empower people to develop self-awareness, build confidence and take practical steps toward goals that matter to them.
She has supported individuals through a wide range of concerns including stress and anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, intimacy and sexual concerns, eating and sleeping difficulties, anger and low self-esteem, as well as career challenges, bipolar spectrum issues and compassion fatigue. Adelle works one-on-one and offers an accepting therapeutic relationship designed to uncover strengths and foster lasting change. She is accepting clients and welcomes international clients who prefer online or remote sessions.
Integrative Approaches for Online Therapy
Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist listens carefully and supports the client's own capacity for growth. It is helpful for people seeking greater self-understanding, confidence, and emotional support through life transitions.
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing patterns of thinking and behaviour that contribute to problems like anxiety, depression and stress. It offers practical tools and strategies that can reduce distress and improve daily functioning.
Psychodynamic Therapy explores how past experiences and unconscious patterns influence current feelings and relationships, which can be useful for resolving recurring emotional difficulties and deepening self-awareness.
Finding the right approach is part of the therapeutic process. Adelle works collaboratively with clients to identify which methods fit their needs, goals and preferences, adapting techniques as the work unfolds so therapy remains relevant and effective.
Online sessions by video call, phone, live chat or text-based messaging offer flexibility for busy schedules and for people who live far from local services. These options make it easier to maintain continuity of care, attend sessions from home, and choose the format that feels most comfortable for each stage of therapy.
Frequently asked questions
How much experience does Adelle Gaskell have?
Adelle Gaskell has five years of experience as a psychotherapist and counsellor.
Is Adelle Gaskell a licensed therapist?
Yes. She holds the NCPS credential. No additional licence details are provided.
In which languages does Adelle Gaskell provide therapy?
Adelle provides therapy in English.
Where is Adelle Gaskell located?
Adelle is located in the United Kingdom.
How can I work with Adelle Gaskell as my therapist?
You can work with Adelle Gaskell through video calls, phone sessions, live chat, or text-based messaging.
Does Adelle Gaskell work with international clients?
Yes, Adelle Gaskell works with international clients.
How much does therapy with Adelle Gaskell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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