Adetayo Abraham-Adeyemo , BACP

Adetayo Abraham-Adeyemo is an accredited counsellor based in the United Kingdom with a decade of experience supporting people through a wide range of life challenges. She has worked with individuals presenting anxiety, work and career concerns, relationship difficulties, and issues common to younger adults, bringing practical skills and steady empathy to each collaboration.

Her approach is warm and interactive, grounded in collaboration and respect. She emphasizes compassion and sensitivity while working alongside people so they can shape how sessions proceed. Adetayo blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT), and applies cognitive behavioural coaching when appropriate, tailoring interventions to the specific needs and goals of each person.

As a BACP credential holder, she holds professional recognition from a UK counselling association, reflecting her commitment to established practice standards. Therapy is adapted to the presenting issues, whether that involves building coping strategies for stress and anxiety, addressing relationship and intimacy concerns, or navigating career and life transitions.

Adetayo aims to create a trusting therapeutic relationship where clients feel heard and involved in the process. Her style focuses on listening, collaborative problem solving, and helping people develop practical tools to move forward.

Client-Centered and CBT Approaches for Online Support

Adetayo draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide her online work. Client-Centered Therapy focuses on creating an empathic, non-directive space where the person’s own goals and insights shape the process, which can help with issues like self-esteem, relationship difficulties, and life direction. Cognitive Behavioral Therapy (CBT) emphasizes identifying and adjusting unhelpful thinking and behaviour patterns, offering practical strategies for anxiety, depression, stress, and coping with change.

Choosing the right approach is part of the therapeutic journey. Adetayo works collaboratively with people to determine which methods best fit their needs, goals, and preferences, adapting techniques as progress unfolds and circumstances change.

Online therapy with Adetayo is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals and therapists without the need for travel, helping people integrate therapy into busy or complex lives.