Adina Tabor , LICSW, LCSW

Adina Tabor, LICSW, LCSW, is a licensed clinical social worker with six years of professional experience and is licensed in New York. She focuses on helping people manage stress, anxiety, depression, and the everyday challenges that affect motivation, self-esteem, and confidence. Her work extends to relationship and family concerns, grief, trauma, parenting struggles, and a range of intimacy and communication issues.

She approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect the unique needs of every individual. Adina believes the choice to pursue a more fulfilling and happier life requires courage, and she offers steady support throughout that journey. Her practice emphasizes practical strategies alongside empathetic listening to help clients move toward clearer goals and improved coping skills.

Throughout the therapeutic process she customizes interventions to fit each client rather than applying a one-size-fits-all model, and she works collaboratively to set priorities and measure progress. Whether addressing acute distress or long-standing patterns, she aims to create a respectful and responsive space for change and growth.

Therapeutic Approaches and Online Care

Adina Tabor draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to support clients in online settings. Client-centered therapy emphasizes an empathic, nonjudgmental relationship where the therapist listens closely and helps clients explore their own goals and values - this approach is helpful for improving self-esteem, motivation, and relationship concerns. CBT focuses on identifying and changing unhelpful thoughts and behaviors through practical exercises and skill-building, making it useful for anxiety, depression, and stress management. DBT offers tools for regulating intense emotions and improving interpersonal effectiveness, which can be especially helpful for impulse control, anger, and relationship patterns.

Finding the right approach is part of the therapeutic process, and Adina works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adjusts strategies over time based on what is most effective for each person.

Online therapy with licensed professionals and therapists offers practical flexibility - sessions can take place by video call or phone, and for some needs live chat or text-based messaging are available. These options make it easier to incorporate therapy into busy schedules, access support from different locations, and maintain continuity of care when in-person meetings are not possible.