Adrian Jackson , BACP

Adrian Jackson is an integrative therapist based in the United Kingdom who offers a warm, supportive environment for people navigating a wide range of life challenges. With three years of clinical experience and training in Cognitive Behavioural Therapy (CBT), psychodynamic theory and person-centred therapy, Adrian blends practical skills and reflective exploration to help clients make meaningful changes. He works with issues such as stress, anxiety, depression, trauma, low self-esteem, relationship difficulties, addictions and challenges related to identity and intimacy.

Adrian’s approach is collaborative - he aims to help clients recognise unhelpful patterns, manage emotions and build resilience at a pace that suits them. Sessions can include exploring past experiences, including formative childhood events, using written exercises to practice new skills, or simply providing a space to talk things through without judgment. He places particular emphasis on supporting men to reconnect with and express their emotions in ways that feel authentic and empowering.

Before training as a therapist, Adrian worked in hospitality and later with charities on mentoring and rehabilitation programmes, supporting people in prison through personal growth and reintegration. He is registered with the British Association of Counselling & Psychotherapy (BACP), the UK professional body for counsellors and psychotherapists, and brings a grounded belief in the potential for transformation when the right support is in place.