Adrian Owen , LPC, LCPC

Adrian Owen is a Licensed Professional Counselor (LPC) and a Licensed Clinical Professional Counselor (LCPC) who supports people working toward lasting change. She has long focused on helping individuals facing co-occurring disorders - when substance use and mental health concerns occur together - and brings a hopeful, action-oriented approach to recovery. Adrian emphasizes that acknowledging the need to change is a crucial early step, and she partners with each person to turn that insight into practical steps toward healing.

She works with people navigating depression, anxiety, grief, trauma, relationship struggles, and everyday life challenges, offering tools to manage symptoms and build resilience. Her clinical approach draws on Motivational Interviewing to strengthen commitment to change, Dialectical Behavior Therapy to teach emotion regulation and interpersonal effectiveness, Cognitive Behavioral Therapy to reshape unhelpful thinking and behavior patterns, and Solution-Focused techniques to identify and use personal strengths. Adrian encourages clients to take concrete action and discover their own power in recovery.

Known for a compassionate and collaborative style, Adrian aims to help individuals find a clear route forward, whether they are addressing addiction, mood concerns, or life transitions. She welcomes the opportunity to be considered as part of a person’s journey toward meaningful change.

Therapeutic Approaches and Accessible Online Care

Adrian uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; CBT is practical and often useful for managing anxiety, depression, and everyday coping challenges. She also incorporates Dialectical Behavior Therapy (DBT), which teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness - tools that can be especially helpful for intense emotions, relationship difficulties, and impulsive behavior. Motivational Interviewing is another core approach Adrian applies to strengthen motivation and commitment to change, particularly when addressing substance use and recovery.

Finding the right approach is a collaborative process. Adrian works with each person to assess needs, goals, and preferences, and she tailors techniques so therapy feels relevant and doable. Together the client and therapist decide which methods to prioritize and how to measure progress.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care, access support from home or work, and integrate therapeutic work into everyday life.