Aimee Murray , LPC

Aimee Murray brings an authentic, down-to-earth approach to counseling, prioritizing real connection as the foundation for growth and healing. She challenges the idea that therapy must be one-sided and instead emphasizes collaborative, relational work that helps clients feel seen and supported while they navigate difficult emotions and life transitions.

She works with people who are feeling depressed, anxious, angry, or overwhelmed and those dealing with relationship difficulties or the aftermath of trauma. Her aim is to help clients move through obstacles toward greater meaning and purpose across career, family, friendships, and other areas of life. She focuses on guiding individuals toward understanding, coping, and practical change rather than offering formulaic advice.

Aimee holds the LPC credential, which stands for Licensed Professional Counselor, indicating formal training and state licensure to provide counseling services. She frames therapy as a collaborative process and seeks to provide support and guidance tailored to each person’s situation when they choose to begin work in therapy.

Attachment, Client-Centered, and CBT Approaches Online

Aimee integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online work. Attachment-Based Therapy explores patterns in relationships that develop from early bonds and helps people understand how those patterns affect current connections and emotional responses. It can be useful for relationship struggles, intimacy issues, and attachment-related concerns.

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where the client leads the conversation and the therapist offers empathy and support. This approach helps people build self-awareness, confidence, and clearer direction when facing life changes or emotional distress.

CBT is a practical, skills-oriented approach that examines the links between thoughts, feelings, and behaviors. It helps clients identify unhelpful thinking patterns and develop coping strategies for anxiety, depression, and stress.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify their needs, goals, and preferences and adapt techniques from these models to find the best fit. Online sessions using video calls, phone, live chat, or text-based messaging offer flexibility for scheduling and make it easier to integrate therapy into a busy life. Licensed professionals can deliver meaningful progress through these formats while accommodating different communication preferences and routines.