Akvile Constantinou , BACP, NCPS

Akvile Constantinou is an integrative therapist who supports people navigating stress, anxiety, relationship and family difficulties, self-esteem concerns, depression, trauma, grief, parenting challenges and career or life transitions. She draws on five years of clinical experience to offer culturally sensitive, person-focused counselling to clients from diverse backgrounds in the United Kingdom and beyond. Akvile combines evidence-informed methods with a collaborative, pluralistic approach, tailoring sessions to each person’s needs and goals while encouraging active participation in the therapeutic process.

She is qualified with a First Class BSc (Hons) in Counselling, and holds professional credentials BACP and NCPS, which reflect recognised membership and certification within the counselling field. Akvile is fully insured and has been DBS checked. Her practice emphasizes building trust, a strong therapeutic relationship and open dialogue to explore patterns, validate emotions and identify values that support meaningful change.

Clients work with Akvile to increase self-awareness, address unhelpful thoughts and behaviours, and clarify personal goals that align with their authentic selves. She has experience supporting people affected by childhood trauma, sexual abuse, domestic violence, work-related stress, identity challenges and social or emotional isolation. Akvile also contributes to mental health projects for vulnerable and marginalised communities and welcomes both local and international clients in English and Lithuanian.

Therapeutic approaches and online support

Akvile uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts or emotions are present. ACT focuses on building psychological flexibility so people can pursue what matters to them despite inner struggles.

She also draws on Attachment-Based Therapy to explore how early relationships shape current patterns in close connections. This approach can be helpful for people working through abandonment, attachment issues or recurring relational difficulties.

Finding the right approach is part of the therapeutic journey, and Akvile works collaboratively with each client to identify methods that match their needs, goals and preferences. Together they review progress and adapt the plan so therapy remains relevant and practical.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care across locations and life changes while allowing clients to access licensed professionals in a way that fits their daily routines.