Alaina Glover , LPC

Alaina Glover, LPC, is licensed in Louisiana and brings 16 years of professional experience to her counseling practice. She has worked with people facing a range of mental health challenges, including depression, stress and anxiety, and trauma and abuse. Alaina approaches each person with the belief that they are the expert of their own story and that existing strengths can be mobilized to move through what feels overwhelming.

As a Licensed Professional Counselor - LPC - she has completed the training and licensure required to provide clinical care in Louisiana. Her practice emphasizes collaboration, helping clients identify goals and build practical strategies for change. Alaina recognizes that taking the first step toward therapy often requires courage, and she affirms those who begin the process. Her work centers on supporting clients as they draw on strength, develop new skills, and pursue meaningful change in their lives.

Therapeutic Approaches and Online Care with Alaina Glover

Alaina Glover integrates evidence-based methods to address a range of concerns and tailors them to each person’s needs. Cognitive Behavioral Therapy - CBT - focuses on identifying unhelpful thoughts and behaviors and replacing them with more adaptive patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy - DBT - blends skills training in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships. Eye Movement Desensitization and Reprocessing - EMDR - involves structured processing of traumatic memories to reduce their emotional impact and is commonly used for post-traumatic stress and trauma-related symptoms.

Choosing the right approach is part of the therapeutic process. Alaina works collaboratively with clients to explore which methods align with their goals, preferences, and life circumstances, adjusting the plan as progress unfolds. This collaborative stance helps ensure the work fits the person rather than the person fitting a technique.

Online therapy offers practical flexibility by making sessions accessible through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person meetings are difficult. Licensed professionals and therapists can adapt these formats to support steady progress and meet a variety of needs.