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Alan Ellias

LMSW

Alan Ellias , LMSW

Therapist in Michigan

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Online therapy - get matched and start messaging.

About Alan

Alan Ellias is a Licensed Master Social Worker (LMSW) in Michigan with more than 20 years of part-time experience as a psychotherapist. He holds a Master of Social Work from Wayne State University, earned in 1995, and is trained in both clinical and macro areas of social work. Over the course of his career he balanced roles in community crisis services, counseling centers, and private practice, beginning as a volunteer on a crisis line at Commonground and later working on emergency services, serving as a part-time therapist at Counseling Alternatives, and maintaining a small private practice.

Ellias retired from full-time work in the school system in 2022, and his practice history includes work with a broad range of concerns such as depression, anxiety, LGBTQ+ issues, relationship difficulties, parenting challenges, career transitions, obsessive-compulsive patterns, and attention-deficit/hyperactivity disorder. He also has experience supporting people who have experienced physical trauma or emotional abuse. His counseling style is described as nonjudgmental, adaptable, warm, and interactive, with an emphasis on respect, sensitivity, and compassion rather than stigmatizing labels.

He integrates cognitive-behavioral, psychodynamic, and rational-emotive approaches, operating from the perspective that thoughts influence feelings and feelings influence actions. By exploring and, when appropriate, reshaping thoughts, he helps clients alter emotional responses and behaviors in ways that can improve daily life. He views seeking help as an expression of strength and aims to support and empower clients while tailoring sessions and treatment plans to each person’s specific needs and goals. He welcomes prospective clients who are prepared to take that step toward change.

Therapeutic Approaches for Online Support

Alan Ellias draws on Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in his online work. ACT focuses on clarifying values and accepting difficult thoughts and feelings while taking committed action toward meaningful goals - it can help with stress, anxiety, and life transitions. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and listening so that individuals feel heard and can explore their own solutions - it is useful for building self-esteem and strengthening relationships. CBT is a practical, skills-based approach that examines the links between thoughts, feelings, and behaviors and teaches strategies to change unhelpful patterns, which can be effective for depression, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Alan Ellias works collaboratively with clients to determine which methods best match their needs, goals, and preferences. He and each client consider options together and adjust the plan over time to fit what is most helpful.

Online therapy with a licensed professional offers flexibility and accessibility, allowing sessions by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate mobility or geographic constraints, and maintain continuity of care when in-person visits are difficult, while still allowing meaningful therapeutic work with trained therapists.

Frequently asked questions

How much experience does Alan Ellias have?

Alan Ellias has 20 years of experience working part time as a psychotherapist.

Is Alan Ellias a licensed therapist?

Yes. He holds the LMSW credential, which is a Licensed Master Social Worker. License details are MI LMSW 6801069651.

In which languages does Alan Ellias provide therapy?

Alan Ellias provides therapy in English.

Where is Alan Ellias located?

He is located in Michigan.

How can I work with Alan Ellias as my therapist?

Clients can work with Alan Ellias through video calls, phone sessions, live chat, or text-based messaging.

Does Alan Ellias work with international clients?

Alan Ellias does not currently work with international clients.

How much does therapy with Alan Ellias cost?

The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTRelationship issuesGriefDepression

Also works with

Family conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

Hospice and end-of-life counselingInfidelityPhobias

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

20+ years

Licensed

Michigan

Languages

English

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