Alan Wong , LCSW

Alan Wong is a California-licensed therapist with 14 years of professional experience. He holds the LCSW credential - Licensed Clinical Social Worker - and applies that training to help people manage stress, anxiety, trauma and abuse, anger, and depression.

He is certified in Cognitive Behavioral Therapy by the Academy of Cognitive and Behavior Therapies, a credential that denotes advanced training in practical strategies to identify unhelpful thinking patterns and develop coping skills. His work emphasizes respect, sensitivity, and compassion while tailoring conversation and treatment plans to each person’s specific circumstances.

Alan approaches therapy as a collaborative process, supporting and empowering individuals who are ready to take steps toward a more fulfilling life. He acknowledges the courage it takes to seek change and focuses on building clear, achievable goals alongside clients as they navigate emotions and life transitions.

CBT-Focused Care and Flexible Online Sessions

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps people identify and change unhelpful thought patterns and behaviors. CBT is often used for anxiety, depression, stress, and anger by teaching practical skills for managing emotions and responding to challenging situations.

Alongside CBT-informed methods, Alan emphasizes a compassionate, individualized approach that adapts strategies to fit each person’s needs. Therapy is collaborative - the therapist and client work together to choose techniques and set goals that reflect the client’s priorities and preferences.

Online therapy with Alan offers practical flexibility. Sessions can occur by video call or phone, and shorter interactions are possible via live chat or text-based messaging. These options make it easier to maintain consistency, fit appointments into a busy schedule, and access licensed professionals from different locations while focusing on meaningful progress.