Alecia Corbett , LCSW

Alecia Corbett is a Licensed Clinical Social Worker (LCSW) with 15 years of experience supporting people through a range of life challenges. She brings holistic training to her clinical work, incorporating mindfulness practices and yoga-informed strategies into talk therapy to help clients build practical coping skills and emotional regulation. Alecia is versed in several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy, and mindfulness-based techniques, and she tailors these tools to each person’s needs.

Alecia works with individuals facing anxiety, depression, relationship difficulties, major life transitions, grief and loss, and challenges with healthy coping. She approaches care with a whole-person perspective, viewing life as a continuous journey of events and growth. One of the greatest rewards she notes in her work is witnessing people make life-affirming changes and develop new strengths as they move through their own process of growth and healing.

Therapeutic Approaches and Online Care

Alecia blends Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) with mindfulness-informed practices to support change and resilience. ACT focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings arise - it can be especially helpful for stress, anxiety, and life transitions. CBT helps identify and shift unhelpful thinking and behavior patterns, offering practical strategies for managing symptoms of depression, anxiety, and emotional regulation concerns. Mindfulness-informed work brings present-moment awareness and coping skills that complement these approaches and can support better emotional balance.

Finding the right approach is part of the therapeutic process, and Alecia works collaboratively with each person to tailor methods to their goals, strengths, and preferences. She adapts techniques over time so therapy remains relevant and effective for individual needs.

Online therapy with Alecia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to fit appointments into daily life and to continue work on skills and goals between sessions with licensed professionals and therapists.