Alejandra Danta , BACP

Alejandra Danta is an integrative counsellor and psychotherapist with extensive experience in EMDR, hypnotherapy, and supporting people affected by alcohol and substance dependence. She works with individuals, couples, and families to repair trust, improve communication, and strengthen emotional intimacy, bringing focused care to relationship concerns and intimacy-related issues as well as trauma and addiction.

She combines a range of therapeutic approaches to tailor work to each person’s needs, helping uncover patterns that may be holding them back and supporting practical steps toward change. Alejandra creates an empathetic and supportive environment in which people can explore anxiety, grief, trauma, life transitions, and the process of self-discovery. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and provides services in both English and Spanish from the United Kingdom. Her practice emphasizes compassionate collaboration so that people feel seen and empowered as they work toward meaningful change.

Therapeutic approaches and remote care

Acceptance and Commitment Therapy (ACT helps people clarify what matters most to them and take committed steps toward those values while learning flexible ways to relate to difficult thoughts and feelings. It can be helpful for anxiety, depression, and life transitions.)

Attachment-Based Therapy focuses on how early relationships shape current patterns in close relationships. By exploring attachment styles and repairing relational ruptures, it supports work on intimacy, trust, abandonment issues, and relationship difficulties.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused approach that helps process distressing memories and reduce their emotional impact. It is often used for post-traumatic stress and other trauma-related symptoms.

Finding the right approach is part of the therapeutic journey. Alejandra works collaboratively with each person to identify which methods align with their needs, goals, and preferences, and she adapts the plan as therapy progresses so clients feel involved in choosing what works best.

Online therapy offers practical flexibility - video calls, phone sessions, live chat, and text-based messaging allow people to connect from different locations and schedules. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support when travel or local options are limited, while still working with licensed professionals and therapists to pursue meaningful progress.