Aleksandra Wrozyna , BACP

Aleksandra Wrozyna is a UK-licensed therapist with five years of professional experience and holds BACP, a membership of the British Association for Counselling and Psychotherapy which recognises professional standards in the field. She has worked with people facing stress and anxiety as well as those navigating relationship difficulties, family conflict, and anger management needs.

Aleksandra approaches each person with respect, sensitivity, and compassion, adapting dialogue and treatment plans to align with individual circumstances and goals. She emphasizes a collaborative process that meets clients where they are and supports practical steps toward change. Taking the first step to begin therapy often requires courage, and Aleksandra acknowledges and values that commitment from anyone who reaches out to start work together.

Therapeutic Approaches and Online Support

Aleksandra draws on Client-Centered Therapy, which focuses on creating a respectful, empathetic environment where the client leads the pace and content of sessions while the therapist offers unconditional positive regard and active listening. This approach often helps with stress, low self-esteem, and relationship concerns. She also uses Internal Family Systems, a model that helps people explore different parts of themselves - for example protective or vulnerable parts - in order to better understand internal conflicts and heal from trauma or attachment issues.

Finding the right approach is part of the therapeutic journey, and Aleksandra works collaboratively with each person to identify methods that align with their needs, goals, and preferences. She treats the selection of tools and techniques as an ongoing conversation rather than a fixed prescription.

Online therapy with Aleksandra is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for people with busy schedules, mobility limits, or geographic constraints. These options make it easier to maintain regular appointments and to access support in the formats that feel most comfortable, while licensed professionals and therapists guide the process toward practical, meaningful progress.