Alesha Perkins , LCSW

Alesha Perkins is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and North Carolina with 15 years of experience providing individual and family therapy. She has worked in a variety of settings with children, adults, and geriatric populations, addressing concerns such as depression, anxiety, relationship and family issues, low self-esteem, divorce, career challenges, substance use, medical diagnoses, grief, parenting challenges, anger, bipolar disorder, and coping with life changes.

Alesha emphasizes a nonjudgmental, empathetic counseling style that supports clients' autonomy and decision-making. Her work focuses on helping people set realistic goals and make meaningful changes through practical strategies and reflective conversation. She integrates client-centered listening with cognitive behavioral techniques, motivational interviewing, and solution-focused methods to tailor treatment to each person's needs.

Known for an easygoing and authentic presence, Alesha aims to create a comfortable space for open conversation and collaboration. She guides individuals and families as they move toward the outcomes they want and develop skills to manage stress, improve relationships, and navigate transitions.

Approaches in Online Therapy and What to Expect

Alesha draws on client-centered therapy and cognitive behavioral therapy to support people working through stress, anxiety, depression, relationship and family concerns, and life transitions. Client-centered therapy emphasizes empathetic listening and collaboration so that clients feel heard and can explore their own solutions, which is especially helpful for self-esteem, grief, and relational issues. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical skills to manage symptoms of anxiety, depression, bipolar disorder, and addictive behaviors. Motivational interviewing is also part of her approach and helps people resolve ambivalence about change, making it useful for substance use, lifestyle shifts, and readiness for new goals.

Finding the right approach is a collaborative process. Alesha works with each person to identify goals, try methods that fit their needs, and adjust the plan as progress is made. That partnership helps tailor techniques so they are practical and meaningful.

Online sessions can take place by video calls, phone, live chat, or text-based messaging, offering flexible ways to fit therapy into busy schedules. These options make it easier to maintain continuity of care and access support from licensed professionals without needing to travel, which can help clients stay engaged with the work between sessions.