Alexandra Cabrera Gerena , LMHC

Alexandra Cabrera Gerena is a bilingual Licensed Mental Health Counselor (LMHC) practicing in Florida with six years of professional experience. She has worked with people facing stress and anxiety, addictions, anger management, and depression, and she focuses on creating a respectful, sensitive, and compassionate therapeutic space. Alexandra adapts conversations and treatment plans to each person's unique needs, tailoring goals and interventions so they fit the individual's life and priorities.

She recognizes that seeking change takes courage and views her role as a supportive partner in that process, offering encouragement and practical guidance as clients pursue a more fulfilling and balanced life. Alexandra emphasizes empowerment, helping clients build the skills and insights needed to move forward while honoring their pace and readiness for change.

Fluent in English and Spanish, Alexandra aims to make care accessible to those who prefer either language, and she works collaboratively to design treatment that responds to each client’s circumstances and goals.

Evidence-Based Approaches for Online Care

Alexandra integrates several proven therapeutic approaches to address emotional and behavioral concerns in an online setting. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and develop greater psychological flexibility - it supports people who feel stuck by encouraging action that aligns with what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, which can be effective for anxiety, depression, and anger-related difficulties. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist provides empathy and unconditional positive regard to help clients explore their feelings and discover their own solutions.

Finding the right approach is part of the therapeutic process, and Alexandra works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adjusts techniques over time to reflect progress and changing priorities so the work feels practical and relevant.

Online therapy with Alexandra can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or elsewhere, reduce the need for travel, and allow clients to choose the communication style that helps them engage most effectively in therapy.