LMHC
Alexandra Garrison , LMHC
Therapist in Florida
Online therapy - get matched and start messaging.
About Alexandra
Known for an inclusive and respectful style, Alexandra works with individuals to gently identify and interrupt recurring habits that contribute to relationship strain, anger, low self-esteem, and struggles with control. Her work emphasizes collaboration and practical steps toward healthier coping as clients navigate life changes and recovery processes. Alexandra balances empathy with thoughtful, constructive challenge to help clients build new skills and perspectives.
As an LMHC, Alexandra holds a state license to provide mental health counseling, reflecting formal training and supervised clinical experience. She focuses on creating a supportive space where adults can explore underlying issues, strengthen resilience, and move toward meaningful change at a pace that feels right for them.
Evidence-Based Approaches for Online Care
Alexandra uses evidence-based therapeutic techniques tailored to the needs of adults facing addiction, co-occurring challenges, and trauma. One focus is trauma-informed care, which helps clients understand how past experiences affect emotions and behavior and supports gradual healing through pacing and stabilization techniques. Another focus is interventions for addiction and co-occurring conditions that emphasize practical strategies for managing cravings, reducing relapse risk, and rebuilding daily routines and relationships. She also applies skills-based work for emotional regulation and coping - teaching concrete tools to manage anger, boost self-esteem, and navigate life transitions.
Finding the right approach is part of the therapeutic process. Alexandra collaborates with each person to identify goals, try techniques that fit their situation, and adjust the plan as progress and preferences become clear. The work is guided by the client's priorities and paced to match readiness for change.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations within the state. These options allow for consistent support, more timely check-ins, and a variety of communication styles to match what feels most helpful for each client.
Frequently asked questions
How much experience does Alexandra Garrison have?
Alexandra Garrison has 11 years of experience working with adults on issues such as addiction, co-occurring diagnoses, trauma, family concerns, and general support.
Is Alexandra Garrison a licensed therapist?
Yes. She is a Licensed Mental Health Counselor and holds the credential LMHC. License details are FL LMHC MH15770.
In which languages does Alexandra Garrison provide therapy?
Alexandra provides therapy in English.
Where is Alexandra Garrison located?
Alexandra practices in the state of Florida.
How can I work with Alexandra Garrison as my therapist?
You can work with Alexandra Garrison through video calls, phone sessions, live chat, or text-based messaging.
Does Alexandra Garrison work with international clients?
No. Alexandra Garrison does not currently work with international clients.
How much does therapy with Alexandra Garrison cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
11+ years
Licensed
Florida
Languages
English
Ready to work with Alexandra?
Begin with a short quiz to get matched and start messaging.
Start with Alexandra →