Alexandra Pajak , LCSW

Alexandra Pajak is a licensed clinical social worker (LCSW) who combines a supportive presence with a direct, practical style to help people navigate difficult times. Her work centers on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), two evidence-informed approaches she uses to address patterns of thinking, emotional regulation, and coping skills. She earned graduate degrees from the University of Georgia and Georgia Tech, and brings clinical experience supporting people through grief, anxiety, depression, personality disorders, eating disorders, and substance use disorders.

Alexandra emphasizes a collaborative therapeutic relationship in which clear goals and concrete strategies guide progress. She aims to make therapy accessible and focused, helping individuals identify unhelpful patterns, build resilience, and develop tools for managing stress and relationships. With a straightforward yet empathetic manner, Alexandra supports people facing life transitions, trauma, and complex emotional challenges while tailoring interventions to each person’s needs. She looks forward to working together and helping clients move toward greater stability and well-being.

Approach-Focused Care Delivered Online

Alexandra works primarily with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), and she often incorporates mindfulness-informed techniques to support emotional regulation. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, and it is commonly used for anxiety, depression, and stress-related concerns. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing risky coping behaviors, which can be especially helpful for emotion dysregulation and relationship challenges. Mindfulness-based practices support present-moment awareness and stress reduction, making them a useful complement to both CBT and DBT.

Finding the right approach is part of the therapeutic process, and Alexandra collaborates with each person to determine which methods fit their goals, preferences, and life circumstances. She tailors interventions so therapy feels relevant and manageable rather than one-size-fits-all.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and needs. These formats make it easier to access regular support while balancing work, family, and other responsibilities, and they allow therapists and licensed professionals to adapt the pace and style of care to each person’s situation.