Alexandra Valencia , LMHC

Alexandra Valencia is a Licensed Mental Health Counselor with nine years of clinical experience helping people navigate complex life challenges. She has worked broadly across areas such as maternal and infant mental health, substance use concerns, anxiety, depression, and trauma, bringing a flexible, client-focused approach to each case.

Alexandra draws from an eclectic mix of therapeutic methods to tailor care to individual needs. She is EMDR trained and CPP trained, and she also conducts trainings for other professionals. In addition, she serves as a Qualified Supervisor for therapists, guiding newer clinicians as they develop their own practice.

Committed to collaborative work, Alexandra supports clients in clarifying goals and taking steps toward a more satisfying life. As an LMHC - Licensed Mental Health Counselor - she combines practical strategies with compassionate guidance to help people build skills, process difficult experiences, and pursue meaningful change.

Therapeutic Approaches and Online Care

Alexandra commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work. Acceptance and Commitment Therapy, or ACT, helps clients clarify their values and develop practical skills to accept difficult thoughts and feelings while taking committed action toward meaningful goals. Attachment-Based Therapy focuses on patterns of relating formed early in life and helps clients improve connection, communication, and emotional safety in relationships.

Choosing the right approach is a collaborative process. Alexandra partners with clients to identify which methods best match their needs, goals, and preferences, and she adjusts strategies over time as progress and priorities evolve.

Online therapy offers practical flexibility for people with busy schedules or limited local options. Sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging, making it easier to maintain continuity of care, access support from home, and integrate therapy into daily life with fewer disruptions.