Alexi Tumey , LPC

Alexi Tumey is a Licensed Professional Counselor (LPC) practicing in Oklahoma who brings nine years of experience working across health care and counseling settings. She has supported people facing depression, anxiety, challenges with self-esteem, relationship and communication difficulties, parenting concerns, and neurodiversity such as Autism and ADD/ADHD. Her background also includes work with trauma, abuse, self-harm, grief, addictions, and a broad range of life transitions and stress-related issues.

Her counseling style is caring and encouraging, open to appropriate humor, and fundamentally nonjudgmental. She emphasizes respect and compassion while helping clients build skills, clarify values, and find practical ways to cope. Her clinical work draws from Cognitive Behavioral Therapy, client-centered methods, solution-focused strategies, and mindfulness practices to tailor treatment to each person’s situation. Alexi also connects clients with additional resources when extra support is needed.

She approaches therapy as a collaborative process, aiming to educate and empower individuals who are ready to make changes. Alexi is committed to cultivating a trusting therapeutic relationship and supporting clients as they work toward healthier patterns and greater well-being.

Therapeutic Approaches and Online Support

Alexi blends several evidence-informed approaches to meet each person where they are. Client-Centered Therapy emphasizes active listening and empathy to help clients explore their feelings and priorities; this approach supports self-esteem, relationship concerns, and life transitions by prioritizing the person’s own goals. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, making it useful for anxiety, depression, insomnia, and stress-related difficulties. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity, support emotional regulation, and complement work on trauma, grief, or anger management.

Finding the right approach is part of the therapeutic process, and Alexi works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. Sessions can incorporate one or more strategies and are adjusted over time as progress unfolds.

Online therapy with Alexi is delivered through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during busy periods, to access therapy from home, and to select the communication style that feels most helpful for each individual.