Alexis James , LMHC

Alexis James is a Licensed Mental Health Counselor who practices with a focus on practical, individualized care for people facing stress, anxiety, relationship challenges, trauma, and life transitions. She holds LMHC licensure in Florida and New York and has also completed certification as a Clinical Telemental Health Provider, which reflects experience providing therapy through remote formats. Alexis brings a decade of clinical experience working with individuals across the lifespan and aims to help clients identify concrete changes that make daily life feel more manageable and meaningful.

Her approach blends evidence-based methods such as cognitive behavioral techniques with solution-focused strategies and other therapeutic orientations chosen to meet each person where they are. She emphasizes exploring the thoughts and behaviors that may interfere with wellbeing while helping clients build skills for coping, self-compassion, and healthier relationships. Alexis has particular passion for supporting women of color, specifically Black women, and she welcomes clients from diverse backgrounds who are seeking thoughtful, culturally attuned care.

Outside of her professional role she is a mother, wife, and family member who enjoys travel, interior design, and true crime and comedy shows. She describes herself as easygoing, motivated, and committed to collaboration with clients as they work toward clearer goals and more satisfying daily experiences. She is available Tuesday and Friday mornings only at this time for live chat sessions.