Alexis Tyson , LMFT

Alexis Tyson is a Licensed Marriage and Family Therapist (LMFT) who focuses on helping people identify and address emotional, mental, and interpersonal challenges. She works to uncover the unhelpful behaviors, habits, and beliefs that interfere with daily functioning and collaborates with each person to set and reach meaningful goals.

With nine years of clinical experience, Alexis has developed a practice addressing anxiety, depression, trauma, and addiction. Her approach draws from humanistic and existential perspectives alongside cognitive behavior-based strategies, using Client-Centered Therapy, Gestalt Therapy, Cognitive Behavioral Therapy, and mindfulness-informed techniques in treatment. She emphasizes practical change while honoring each person’s experience and values.

When someone is struggling to cope with anxiety, trauma, depression, or addiction, Alexis guides them through the process of navigating those difficulties and finding a sustainable path forward. She frames the work as a partnership, offering support and empowerment to those ready to take steps toward a more fulfilling life.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical skills to accept difficult thoughts and feelings while taking action toward a meaningful life. It can be helpful for anxiety, depression, and patterns that interfere with daily functioning.

Client-Centered Therapy is built around empathy and collaboration, offering a supportive space where the person’s own goals guide the work. This approach is well suited to those seeking understanding, emotional exploration, and a nonjudgmental partnership in therapy.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors through practical exercises and skill-building. CBT is often effective for mood difficulties, anxiety, and changing coping strategies.

Finding the right approach is part of the therapeutic process, and Alexis Tyson works collaboratively with people to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists can combine these approaches over time to tailor care to each person.

Online therapy offers flexibility by allowing sessions by video, phone, live chat, or text-based messaging, making it easier to fit therapy into a busy life and to maintain continuity of care when schedules or circumstances change. These options support access to regular, ongoing work with a therapist without requiring travel.