Alicia Elliott , LPC

Alicia Elliott is a Licensed Professional Counselor (LPC) practicing in Wisconsin with four years of clinical experience. She assists individuals facing stress and anxiety, phobias and paranoia, relationship and family conflicts, and challenges with self-esteem and confidence. Alicia prioritizes an open, nonjudgmental atmosphere where clients can share thoughts and feelings and begin to understand the patterns that influence their well-being.

She works collaboratively to identify practical coping strategies and realistic steps tailored to each person's situation, recognizing that starting therapy requires courage. Alicia aims to honor that first step and to support clients as they explore change and build resilience. LPC stands for Licensed Professional Counselor and reflects her credentialed role in mental health care.

Approaches Used Online and How They Help

Alicia often draws on client-centered therapy to guide her work, focusing on creating a respectful, empathetic space where the client's perspective leads the pace and priorities of sessions. This approach helps people who need support exploring personal values, relationships, and emotional processing.

She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety, sadness, and stress. CBT offers concrete strategies for changing behaviors and shifting perspectives in day-to-day life.

Mindfulness therapy is another tool Alicia includes to help clients build awareness of present-moment experience and reduce reactivity. Simple mindfulness practices can support emotional regulation and coping during life transitions.

Finding the right approach is part of the therapeutic process, and Alicia collaborates with each person to determine the best fit based on their needs, goals, and preferences. She adapts methods over time as progress and priorities evolve.

Online therapy with Alicia is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied needs. These options make it easier to access licensed professionals from home or work and to continue care consistently even when life is hectic.