Alisa Roberts , LMFT

Alisa Roberts is a Licensed Marriage and Family Therapist (LMFT) practicing in Utah with 11 years of professional experience. As an LMFT she brings specialized training in relationships and family systems, and applies that background to help clients navigate conflict, improve communication, and rebuild connection.

Her practice includes supporting people affected by trauma and abuse, addressing parenting challenges, and working across the lifespan from infants to adults. She approaches each person with respect, sensitivity, and compassion, recognizing that every situation is unique and requires an individualized plan.

Alisa emphasizes collaborative treatment planning, tailoring conversations and therapeutic strategies to meet a client’s specific needs and goals. She seeks to empower clients to take meaningful steps toward a more fulfilling and happier life, offering steady support as they make changes. Her work centers on practical, evidence-based approaches aimed at improving relationships, reducing stress and anxiety, and strengthening coping skills for long-term wellbeing.

Evidence-Based Approaches and Online Care

Alisa Roberts uses evidence-based therapeutic techniques tailored to relationship and family concerns, helping partners and families improve communication, set healthier boundaries, and resolve conflict through practical, relationship-focused strategies. She also applies trauma-informed techniques that emphasize safety, pacing, and stabilization to support people recovering from trauma and abuse, focusing on symptom reduction and emotional regulation.

In practice she blends skills-based interventions aimed at managing stress, anxiety, and mood challenges with family-centered work that addresses parenting, attachment, and relational patterns. Determining the right approach is part of the collaborative process - Alisa works with each person to identify goals, preferences, and needs, and together they choose strategies that fit the client’s life and priorities.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care without extensive travel or schedule disruption. These formats offer flexibility for busy lives and can help clients maintain continuity of support while working on relationship, trauma, parenting, and coping goals with licensed professionals.