Alison Mann , LPCC, LPC

Alison Mann brings a background in educational support to her counseling work, having spent 11 years assisting students and families with anxiety, social behaviors, depression, ADHD, and learning disorders. She earned a Master’s degree from Texas A&M University-Commerce and blends evidence-based techniques with humanistic perspectives to help clients navigate emotional challenges.

Drawing on Cognitive Behavioral Therapy - a practical, skills-based approach that explores the connection between thoughts, feelings, and behaviors - Alison also incorporates humanistic and solution-focused methods that prioritize individual strengths and concrete steps toward change. Her practice emphasizes learning to manage emotions and to respond to life’s challenges in healthier ways.

Alison prioritizes partnering with people who want to build better coping strategies and clearer communication, with attention to issues such as stress, relationships, trauma, self-esteem, grief, and ADHD. She holds credentials as an LPCC and an LPC - Licensed Professional Clinical Counselor and Licensed Professional Counselor respectively - and applies her training to support growth, resilience, and practical problem solving. Her goal is to help each person move toward a more balanced, more fulfilling life.

Approaches that guide online care

Client-Centered Therapy emphasizes the person’s own perspective and abilities, offering a supportive atmosphere where the therapist listens, reflects, and helps the individual identify personal goals and strengths. This approach is useful for building self-esteem, improving relationships, and navigating life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical, teachable skills. CBT is often applied to anxiety, depression, stress management, and coping with everyday challenges, and it can help people develop concrete tools for mood and behavior change.

Finding the right approach is part of the therapeutic process, and Alison will collaborate with each person to determine which methods best fit their needs, goals, and preferences. Together they will try strategies, evaluate what helps, and adjust the plan to suit the client’s progress.

Online sessions by video, phone, live chat, or text-based messaging make it easier to access consistent support from licensed professionals without rearranging an entire schedule. These options offer flexibility for busy lives, allow therapy to continue during life changes, and make it simpler to connect with a therapist from home or other convenient locations.