Allison Eddy , LPC

Allison Eddy is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 16 years of clinical experience. She earned a Bachelor of Science and a Master of Arts from Oral Roberts University and brings both professional training and personal insight to her work. As a wife and mother of four, including a daughter with Down syndrome and two children who navigate dyslexia and ADHD, she has faced significant family challenges - experiences that inform her compassionate, practical approach to therapy. Her faith in God has been a sustaining influence and contributes to the empathetic manner she brings to helping others.

Allison has worked with diverse populations and has specialized training in areas such as depression, anxiety, ADHD, trauma, neglect, and abuse. She has been trained in suicide prevention and in C-Sara suicide prevention techniques, cognitive behavioral therapy (CBT), and a structured forgiveness program that supports people learning to let go of deep hurts. Her practice addresses a wide range of concerns including grief, relationship and family issues, parenting, anger, career transitions, and compassion fatigue.

Believing that each person is the expert of their own life, Allison uses a blend of evidence-informed approaches to facilitate change that aligns with individual goals and values. She emphasizes collaboration, practical strategies, and emotional understanding to help people build resilience and move forward.

How Allison's Therapeutic Approaches Work Online

Client-Centered Therapy focuses on understanding each person from their own perspective. The therapist creates an accepting, nonjudgmental space and helps clients explore their values, choices, and goals; this approach is useful for issues like self-esteem, life transitions, and relationship concerns.

Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that helps people identify unhelpful thoughts and behaviors and replace them with more effective patterns. It is commonly used for anxiety, depression, sleep difficulties, and ADHD-related challenges.

Trauma-Focused Therapy addresses the emotional and physiological impact of traumatic experiences through structured techniques that promote safety, stabilization, and gradual processing. It is suited to people coping with past abuse, neglect, or other traumatic events.

Finding the right approach is part of the therapeutic process. Allison works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adjusts strategies over time as progress unfolds.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules or to connect from different locations. Licensed professionals can use these modalities to provide consistent support, practical tools, and emotional guidance while maintaining a collaborative therapeutic relationship.