Allyson Puzzo , LMHC

Allyson Puzzo is a Licensed Mental Health Counselor (LMHC) based in New York who draws on education in Mental Health Counseling and Forensic Psychology to support people seeking change. With a focus on building a strong therapeutic relationship, she creates a space where new insights can emerge and practical steps toward improved functioning can be taken.

She has experience working with both groups and individuals and tailors her work to enhance each person’s current level of functioning and overall wellbeing. Her practice addresses behavioral issues, childhood trauma, insecure attachments, familial and relationship difficulties, depression, and anxiety, helping clients navigate patterns that undermine their goals.

Allyson emphasizes collaborative work that centers the client’s priorities and strengths. She aims to help people recognize choices, develop coping skills, and make sustainable changes that fit their lives. Her clinical background and commitment to thoughtful, client-focused care guide her approach to therapy.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and commit to actions that move them toward a meaningful life. It is often useful for stress, anxiety, and patterns that keep people stuck.

Client-Centered Therapy focuses on creating a respectful, nonjudgmental therapeutic relationship where the client’s own insights lead the way. This approach supports self-exploration and is helpful for relationship concerns, self-esteem, and coping with life changes.

Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns by teaching practical skills to change how someone thinks and acts. CBT is commonly used for depression, anxiety, sleep problems, and many day-to-day challenges.

Finding the right approach is part of the work. Allyson Puzzo collaborates with each person to identify which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions, maintain continuity during life transitions, and access support from different locations. Working with licensed professionals in these formats can make consistent care more attainable for busy schedules and varied needs.