Alyce Redman , LPCC

Alyce Redman is a Licensed Professional Clinical Counselor (LPCC) in California with 10 years of experience supporting people through anxiety, depression, relationship strain, grief, trauma, and a range of mood and behavioral concerns. She works with individuals facing stress, parenting challenges, addiction, bipolar disorder, ADHD, compassion fatigue, and life transitions, offering practical tools to help restore balance and functioning.

Alyce emphasizes a collaborative, skills-focused approach that draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach coping strategies and promote lasting change. She aims to provide a validating, nonjudgmental space where clients can explore emotions, try new behaviors, and clarify personal goals. With experience in both individual and group settings, Alyce combines empathy with structured guidance so each person can build resilience and improve relationships.

Clients can expect direct, skill-centered work tailored to their priorities, whether addressing panic, social anxiety, relationship patterns, or workplace stress. Alyce invites questions about the process and encourages prospective clients to reach out to learn whether her style and methods fit their needs.

CBT and DBT techniques offered through online care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with more effective patterns. It is often used to reduce symptoms of anxiety, depression, panic, and stress by teaching practical strategies for managing thinking and reactions. Dialectical Behavior Therapy (DBT) combines acceptance with change-oriented skills, emphasizing emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially helpful for intense emotions, relationship challenges, and building sustainable coping skills.

Finding the best approach is part of the therapeutic process. Alyce works collaboratively with each person to determine whether CBT, DBT, or a blended plan best matches their goals, preferences, and day-to-day needs, adapting techniques as progress unfolds. Licensed professionals and therapists often tailor interventions to the individual rather than applying a one-size-fits-all method.

Online therapy makes that collaborative work more accessible. Through video calls, phone sessions, live chat, or text-based messaging, clients can connect from home or work, maintain flexibility around busy schedules, and use different formats for skill practice and check-ins. This range of options supports ongoing progress while fitting therapy into everyday life.