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Alyssa Vida

LMFT

Alyssa Vida , LMFT

Therapist in California

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Online therapy - get matched and start messaging.

About Alyssa

Alyssa Vida is a Licensed Marriage and Family Therapist (LMFT 96704) who brings a collaborative, strengths-based approach to counseling. She views clients as the experts on their own lives and works alongside them to set the agenda for each session, identifying barriers to goals and developing practical, attainable solutions. Alyssa most often practices from a client-centered framework and integrates techniques from Cognitive Behavioral Therapy, Solution-Focused work, and family systems to tailor treatment to each person or family.

Her clinical training includes a master’s degree in Clinical Psychology from Azusa Pacific University and a special certification in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - a focused method for working with trauma-related symptoms. As an LMFT, she is trained to support individuals, couples, families, and children, helping them build insight, identify unhelpful thinking or behavior patterns, and learn coping skills to manage stressors as they arise.

Alyssa’s experience spans community mental health, private practice, school-based settings, and work with military populations. Her goal in each session is for clients to leave feeling more capable, confident, and empowered to make meaningful changes in their lives. She emphasizes goal-setting, skill building, and noticing personal strengths as part of a practical path toward growth.

Passionate about self-advocacy, resiliency, and increased self-awareness, Alyssa supports clients in problem solving and personal development while helping them discover solutions that fit their unique circumstances.

Approaches and Online Care for Lasting Change

Client-Centered Therapy focuses on the client’s own goals and perspectives, offering a respectful, non-directive space where the therapist follows the client’s lead to build insight and confidence. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and patterns of behavior, making it useful for anxiety, depression, and stress-related concerns. Solution-Focused Therapy emphasizes small, practical steps and existing strengths to create change quickly, which can be especially helpful for clients seeking specific goals or short-term progress.



Choosing the right approach is part of the therapeutic process and is done collaboratively. Alyssa works with clients to understand their needs, preferences, and goals and then adapts methods from different approaches to find the best fit. This collaborative process helps clients feel involved and invested in their own care.



Online therapy offers flexibility by allowing sessions through video calls, phone, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from home, and maintain continuity of care when life circumstances change. Licensed professionals and therapists can use these formats to deliver many effective interventions while accommodating different communication styles and practical needs.

Frequently asked questions

How much experience does Alyssa Vida have?

Alyssa Vida has 7 years of experience.

Is Alyssa Vida a licensed therapist?

Yes. She holds the credential LMFT which stands for Licensed Marriage and Family Therapist. License details: CA LMFT 96704.

In which languages does Alyssa Vida provide therapy?

Alyssa Vida provides therapy in English.

Where is Alyssa Vida located?

Alyssa Vida is located in California.

How can I work with Alyssa Vida as my therapist?

Clients can work with Alyssa Vida through video calls, phone sessions, live chat, or text-based messaging.

Does Alyssa Vida work with international clients?

Alyssa Vida does not currently work with international clients.

How much does therapy with Alyssa Vida cost?

The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseAnger managementSelf esteem

Also works with

Relationship issuesGriefParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

California

Languages

English

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