Amanda Crossland , LPC

Amanda Crossland is a Colorado licensed professional counselor (LPC) with seven years of clinical experience supporting people through stress, anxiety, trauma, addiction, grief, and life transitions. She cultivates a space of acceptance and authenticity, offering a calming presence, attentive listening, and practical guidance to help clients identify and implement meaningful changes in their day-to-day lives. Amanda combines an eclectic set of tools with creative thinking so she can hold the big picture while also attending to important details.

Amanda earned a Master of Arts in Clinical Mental Health Counseling from Grace University in Omaha, Nebraska, in 2014 and received training in integrating spirituality with counseling. She is trained in eye movement desensitization and reprocessing (EMDR) and has completed postgraduate training in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused brief therapy (SFBT). Amanda is licensed in Colorado as an LPC - license number LPC.0013537. The LPC designation indicates licensure as a professional counselor in the state of Colorado.

Her approach centers on collaboration and respect, tailoring evidence-informed methods to each person s needs while emphasizing empathy, steadiness, and support for those seeking to live more fully and deeply.

Bringing Client-Centered Care, CBT, and EMDR to Online Sessions

Amanda uses client-centered therapy to prioritize the individual experience, creating a respectful, empathetic environment where the client s goals guide the work. This approach helps people who need steady support and a collaborative space to explore values, identity, and relationship concerns.

Cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thinking and behavior patterns. CBT is practical and skills-focused, often helpful for anxiety, depression, stress, and mood regulation.

Eye movement desensitization and reprocessing (EMDR) is a trauma-focused method that supports processing distressing memories and reducing their emotional charge. EMDR can be beneficial for people coping with past trauma, intrusive memories, and related symptoms.

Finding the right approach is part of the therapeutic process, and Amanda works collaboratively with each person to determine the best fit based on needs, goals, and preferences. She draws from multiple methods so the work can be tailored and adjusted over time.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for people balancing work, family, or mobility needs. These options make it easier to attend regular sessions, maintain continuity of care, and access licensed professionals and therapists from a broader geographic area.