Amanda Jordan , LCSW

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the client’s own experience and encourages open, nonjudgmental dialogue. The therapist provides empathic listening and supports the client in discovering personal strengths and solutions, which can be helpful for building self-esteem and navigating relationship or identity concerns. Cognitive Behavioral Therapy, or CBT, is a structured approach that helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, stress, mood challenges, and problem-solving around life changes. Dialectical Behavior Therapy, DBT, teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT can be especially useful for intense emotions, anger management, and improving communication in relationships.

Finding the right approach is part of the therapeutic process, and Amanda collaborates with each client to determine which methods best match their needs, goals, and preferences. She adapts techniques from these approaches so treatment feels relevant and workable for the client’s daily life.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow therapy to fit into busy routines, and make it easier to maintain continuity of care when in-person visits are difficult. Licensed professionals can use these formats to deliver effective, goal-oriented work that supports progress between sessions.