Amanda Potts , LPC

Amanda Potts is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with seven years of clinical experience across settings that include corrections, crisis counseling, and primary care. Her background also includes three years focused on supporting youth involved with the justice system, bringing a practical understanding of the challenges these young people and their families can face.

Amanda's style is laid back and warm, with an emphasis on holistic care that looks at the whole person rather than isolated symptoms. She favors a collaborative, conversational approach where the client is regarded as the expert in their own story and strengths are used as the foundation for change. Sessions are designed to feel welcoming and nonjudgmental, creating space for honest expression and exploration. Amanda acknowledges the courage it takes to begin therapy and values the trust placed in her when someone invites her to join their therapeutic journey. She seeks to guide clients with empathy and respect as they work toward their goals.

Therapeutic Approaches for Online Care

CBT, or Cognitive Behavioral Therapy, helps people identify and change unhelpful patterns of thinking and behavior. It is practical and goal oriented, often used to address concerns like anxiety, depression, and stress by teaching skills to shift reactions and cope more effectively.

DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It blends skills training with a focus on acceptance and is useful for managing intense emotions, impulsivity, and relationship challenges.

Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and feelings. These practices can reduce rumination, improve focus, and support calmer responses to stress.

Finding the right approach is part of the therapeutic process, and Amanda works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She brings a flexible attitude to selecting techniques and adjusts the plan as progress is made.

Online therapy offers practical benefits for people with busy schedules or limited local options. Video calls, phone sessions, live chat, and text-based messaging allow for consistent care from licensed professionals without the need to travel, making it easier to fit therapy into daily life while maintaining regular contact and continuity of support.