LMHC
Amanda Vaughan , LMHC
Therapist in Massachusetts
Online therapy - get matched and start messaging.
About Amanda
Amanda brings a warm, nonjudgmental, and direct counseling style, tailoring each session to fit individual needs. Her work integrates Cognitive Behavioral Therapy and Dialectical Behavioral Therapy with feminist-informed and existential techniques to address emotional regulation, patterns in thinking and behavior, and questions of meaning and values. She adapts interventions to match a client’s pace and goals while emphasizing skill-building and self-compassion.
With a background in diverse treatment settings, Amanda aims to empower clients to navigate life transitions, manage stress, and improve relationships. She values the courage it takes to seek help and approaches therapeutic work as a collaborative process that centers the client’s priorities and lived experience.
Approaches for Online Care and Therapeutic Skills
Cognitive Behavioral Therapy, or CBT, helps clients identify and change unhelpful thought and behavior patterns. It is commonly used for anxiety, depression, and stress by teaching practical strategies to reframe thinking and build healthier routines. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful when intense emotions, impulsive behaviors, or relationship conflicts interfere with daily life. Mindfulness Therapy focuses on developing present-moment awareness and acceptance, which can reduce reactivity and improve coping across a range of concerns.
Finding the right combination of approaches is part of the therapeutic process. Amanda collaborates with clients to determine which methods fit their goals, preferences, and life circumstances, adjusting techniques as progress unfolds.
Online sessions offer flexible ways to access care. Video calls and phone sessions allow live conversation and real-time skill coaching, while live chat and text-based messaging provide shorter-form options for check-ins and between-session support. These formats can make it easier for clients to fit therapy into busy schedules and to engage with licensed professionals from home or other convenient locations.
Frequently asked questions
How much experience does Amanda Vaughan have?
Amanda Vaughan has 13 years of experience in mental health counseling.
Is Amanda Vaughan a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: MA LMHC LMHC8975.
In which languages does Amanda Vaughan provide therapy?
Amanda Vaughan provides therapy in English.
Where is Amanda Vaughan located?
She is located in Massachusetts.
How can I work with Amanda Vaughan as my therapist?
Clients can work with Amanda Vaughan through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Vaughan work with international clients?
Amanda Vaughan does not currently work with international clients.
How much does therapy with Amanda Vaughan cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Massachusetts
Languages
English
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