Amanda Walsh , BACP

Amanda Walsh is a UK-based psychotherapist with eight years of clinical experience supporting people through stress, anxiety, trauma and abuse, sleep difficulties, low self-esteem, and challenges with motivation and confidence. She works with a wide range of concerns including depression, addictions, relationship and family issues, grief, intimacy-related problems, eating difficulties, anger, bipolar disorder, ADHD, and obsessional patterns such as hoarding and obsessive-compulsive behaviours.

Amanda is registered with the BACP - the British Association for Counselling and Psychotherapy - and applies evidence-based therapeutic techniques tailored to each person's needs. Her practice aims to provide an open, non-judgmental space where clients can explore difficult thoughts and emotions at a pace that feels right for them.

Beginning therapy is recognised as a courageous step, and Amanda emphasises collaborative work that helps people build practical skills, greater self-understanding, and improved coping with life changes. She offers support for both immediate concerns and longer-term patterns, helping clients identify goals and work steadily toward them.

Evidence-Based Techniques and Flexible Online Therapy

Amanda uses evidence-based therapeutic techniques that focus on practical, research-supported strategies to reduce symptoms and improve daily functioning. These techniques typically combine collaborative problem solving with skills training to help manage stress, anxiety, sleep problems, and compulsive behaviours.

She also emphasises approaches that help people process difficult experiences and rebuild self-esteem following trauma and abuse, working at a pace the client feels comfortable with and adapting methods to each situation.

Finding the right therapeutic approach is part of the process, and Amanda works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. This joint planning helps ensure work in therapy feels relevant and manageable.

Online therapy offers practical benefits for many people. Video calls and phone sessions allow for face-to-face connection from home, while live chat and text-based messaging provide flexible, time-efficient options for checking in or working through specific issues between sessions. These formats increase accessibility and make it easier to integrate therapy into a busy life while maintaining regular contact with a licensed professional.