LMHC
Amanda Zepeda , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Amanda
Amanda brings a respectful, sensitive, and compassionate stance to therapy, and she customizes conversations and treatment plans to fit each person’s specific needs and goals. She combines practical, skills-based strategies with reflective exploration to help clients increase motivation, build confidence, and clarify next steps in their lives. Beginning therapy is a courageous step, and Amanda provides steady support as individuals work toward greater emotional balance and well-being. Her LMHC credential indicates a license to provide mental health counseling in New York, reflecting professional training and supervised clinical experience.
CBT-Informed Care and Flexible Online Access
Amanda Zepeda uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop practical skills for managing anxiety, panic attacks, mood concerns, and stress. CBT emphasizes concrete techniques such as cognitive reframing and behavioral experiments to reduce symptoms and improve daily functioning. Amanda also emphasizes individualized treatment planning, tailoring techniques and goals to each person’s values, life circumstances, and priorities so therapy fits the client rather than expecting the client to fit a single method.
Deciding on the right therapeutic approach is part of the collaborative process. Amanda works together with clients to assess what feels most helpful, adjusting strategies over time based on progress, comfort level, and personal preferences. This collaborative stance helps ensure that work in therapy aligns with real-life goals and relationship or workplace challenges.
Online therapy with Amanda offers practical flexibility - sessions can take place by video calls, phone, live chat, or text-based messaging. These options make it easier for individuals to maintain continuity of care around busy schedules, transportation limits, or geographic constraints, while still working with a licensed professional who focuses on measurable skills and meaningful change.
Frequently asked questions
How much experience does Amanda Zepeda have?
Amanda Zepeda has 10 years of professional experience.
Is Amanda Zepeda a licensed therapist?
Yes. Amanda Zepeda holds the LMHC credential. License details: NY LMHC 009963.
In which languages does Amanda Zepeda provide therapy?
Amanda Zepeda provides therapy in English.
Where is Amanda Zepeda located?
Amanda Zepeda is located in New York.
How can I work with Amanda Zepeda as my therapist?
Clients can work with Amanda Zepeda through video calls, phone sessions, live chat, or text-based messaging.
Does Amanda Zepeda work with international clients?
Amanda Zepeda does not currently work with international clients.
How much does therapy with Amanda Zepeda cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
New York
Languages
English
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