Amreeta Chapman-Aujayeb , BACP

Amreeta Chapman-Aujayeb is a United Kingdom based therapist with 15 years of professional experience who supports adults, couples and adolescents aged 12 and over through challenges such as stress, anxiety, trauma and abuse, anger, low self-esteem and depression. She has extensive clinical training, including a Masters in Clinical Psychology, additional study in therapeutic counselling and hypnotherapy, and ongoing doctorate-level training with an aim to teach counselling and psychotherapy internationally. Amreeta holds the BACP credential - the British Association for Counselling and Psychotherapy - reflecting her commitment to recognised professional standards.

Having lived in Mauritius, India and England, she brings cultural awareness to her practice and offers therapy in English, French and Hindi. Her work covers short-term, technique-focused interventions for issues like confidence, sleep and anxiety as well as longer-term support for complex trauma, sexual abuse, domestic violence, personality-related difficulties, codependency and PTSD. She also addresses family matters such as adoption, foster care and blended family dynamics.

Amreeta draws on a range of methods including Acceptance and Commitment Therapy, attachment-based work, client-centered techniques, cognitive behavioural strategies and emotionally-focused interventions to tailor therapy to each person. She aims to create an open, nonjudgmental space where clients can explore feelings, build collaborative plans for change and develop practical skills to move forward.

Therapeutic Approaches and Online Support

Amreeta uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values, accept difficult thoughts and feelings, and commit to actions that support a meaningful life - an approach that is often helpful for anxiety, stress and motivation issues. Attachment-Based Therapy focuses on patterns of relating formed in early relationships and how these affect current bonds; it can be useful for clients working through abandonment, adoption and relationship difficulties. Client-Centered Therapy emphasizes empathy, active listening and a collaborative relationship in which the therapist supports the client's own capacity for growth and self-understanding.

Finding the right approach is part of the therapeutic process, and Amreeta works collaboratively with each person to identify which methods best match their needs, goals and preferences. She adapts tools and techniques as the work progresses to ensure a good fit.

Online therapy with Amreeta can be delivered by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or another convenient location, maintain continuity of care, and choose the format that supports the client's engagement and practical circumstances.