Amy Cooper , LPC

Amy Cooper is a Licensed Professional Counselor (LPC) practicing in Colorado with eight years of clinical experience helping people navigate stress, anxiety, substance use, trauma, and relationship challenges. She blends practical skills with compassionate support to help clients manage problems that arise at work, in personal relationships, and through major life changes.

Amy brings substantial experience working with addictions and substance use disorders and often uses a harm-reduction approach that meets clients where they are while supporting healthier, more self-directed lives. She received specialized training from Stephanie Covington in trauma and abuse-informed care, which informs her ability to guide healing without requiring clients to relive traumatic memories. More recently, Amy has pursued additional training in disordered eating and body image to support people seeking healthier relationships with food and their bodies.

Her style is integrative and client-centered - she adapts interventions to each person while providing education about the therapeutic process. Amy draws from evidence-based practices such as Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness techniques, Motivational Interviewing, and Solution-Focused methods to address issues like depression, grief, intimacy and attachment concerns, codependency, and compassion fatigue. She approaches therapy as a collaborative journey, aiming to create a respectful, nonjudgmental space where clients can identify goals and build sustainable coping strategies.

Approaches that guide online healing and growth

Client-Centered Therapy centers the individual so the therapist provides empathetic listening, validation, and support while the client leads the pace and focus of change. This approach is helpful for people coping with grief, relationship concerns, low self-esteem, and major life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to shift them. CBT can be effective for anxiety, depression, stress management, and many problems tied to daily functioning.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can reduce reactivity and improve coping with stress, trauma symptoms, and emotional overwhelm.

Amy Cooper works collaboratively with each person to determine which approaches or combination of techniques best match their needs, goals, and preferences. Together they will explore options, try strategies, and adjust the plan as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, make it easier to continue care from home or work, and create multiple ways to connect so therapy fits into the client’s life. These formats support consistent access to licensed professionals while allowing therapeutic work to move forward in ways that feel most comfortable for the individual.