Amy Flores , LCSW

Amy Flores is a Licensed Clinical Social Worker (LCSW) licensed in Tennessee who has spent five years in direct therapeutic roles supporting children, adolescents, and families. She brings a decade of broader experience addressing behavioral and social-emotional challenges, combining practical know-how with a strengths-focused perspective to help people navigate difficult moments.

Her work draws on strengths-based, client-centered, and solution-focused methods, and she integrates a range of interventions such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and music therapy to support healing and goal achievement. Amy has experience addressing anxiety, depression, trauma and abuse, ADHD, behavioral concerns, and couples and family challenges, tailoring techniques to the age and needs of each person she works with.

Amy acknowledges the courage involved in seeking help and approaches each case with respect for individual strengths and values. She aims to help people rediscover confidence in their abilities and to create a collaborative path toward desired changes. By building a trusting rapport, she seeks to offer an environment that fosters progress and renewed hope for the next steps in a client’s journey.

Therapeutic Approaches and Online Care with Amy Flores

Client-centered therapy focuses on the person rather than the problem, offering a supportive, nonjudgmental space where individuals and families can explore their goals and discover their own solutions. This approach helps when people need acceptance, validation, and a collaborative partner in therapy.

Cognitive Behavioral Therapy (CBT) is a practical method that examines how thoughts, feelings, and behaviors interact. It is useful for addressing anxiety, depression, and patterns that interfere with daily functioning by teaching concrete skills to change unhelpful thinking and actions.

Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to build skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT techniques can be especially helpful for managing intense emotions and improving relationships.

Finding the right approach is part of the therapeutic process, and Amy works collaboratively with each person to identify which methods match their needs, goals, and preferences. Licensed professionals can blend techniques over time so therapy remains responsive and practical.

Online sessions via video calls, phone, live chat, or text-based messaging make scheduling more flexible and reduce barriers to care. These options allow people to access consistent support from therapists while fitting sessions into busy lives and varied circumstances.