Amy Myers , LPC

Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of professional experience. She has worked extensively with individuals facing trauma and abuse, parenting challenges, anger management, motivation, self-esteem, and confidence, bringing a steady, experienced presence to each client she supports.

She approaches therapy with the belief that each person is the expert in their own story and already possesses strengths that can be used to address life’s challenges. That perspective informs a collaborative style that focuses on building on existing resources while working through obstacles. Amy recognizes that taking the first step toward therapy takes courage, and she affirms that beginning the process is a meaningful act of self-care and hope.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and build practical habits that align with those values. It emphasizes accepting difficult thoughts and feelings while committing to actions that support a meaningful life, and can be helpful for anxiety, stress, and issues with motivation.

Attachment-Based Therapy focuses on understanding patterns that develop in relationships, including how early connections shape current emotional responses. This approach can support work on relationship struggles, intimacy-related issues, and healing from relational trauma.

Client-Centered Therapy centers the person's own experience, conveying empathy and respect while helping individuals identify their strengths and choices. It is useful for boosting self-esteem, building confidence, and navigating life transitions.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. Licensed professionals tailor techniques over time to reflect what is most helpful for the client.

Online therapy with a licensed therapist offers practical flexibility - sessions can take place via video call, phone, live chat, or text-based messaging. These options make it easier to schedule appointments around work, family, and travel, and allow people to connect with care from different locations while maintaining continuity of support.