Ana Fay , NCPS

Ana Fay is a person-centered counselor and psychotherapist based in the United Kingdom who centers her work on each person's unique needs and aspirations. She holds the NCPS credential, a professional qualification that indicates formal training and adherence to recognised practice standards in counselling and psychotherapy.

Her approach emphasizes a calm, non-judgmental space where clients are encouraged to explore thoughts, feelings, and relationships at their own pace. She has supported people from a variety of backgrounds, including those living with autism, ADHD, and long-term health conditions, helping them develop greater self-awareness, acceptance, and practical coping skills.

Ana Fay works with a broad range of concerns, including stress, anxiety, trauma and abuse, depression, relationship and family difficulties, grief, addiction, attention challenges, sleep and eating issues, parenting strain, and career and self-esteem concerns. She blends person-centered principles with complementary methods to tailor support to each client’s circumstances and goals.

She aims to empower clients to draw on their own strengths and to make meaningful changes over time. Ana Fay generally responds to messages promptly during her working hours and seeks to collaborate with clients to identify realistic steps toward emotional well-being and personal growth.

Therapeutic approaches and online support

Ana Fay commonly draws on client-centered therapy, trauma-focused therapy, and mindfulness practices to support clients in online sessions. Client-centered therapy focuses on building a collaborative, empathetic relationship that helps people clarify values, strengthen self-awareness, and make decisions that fit their lives; it is helpful for relationship concerns, self-esteem work, and life transitions. Trauma-focused therapy concentrates on addressing the effects of past traumatic events and supporting people to process difficult memories and reduce their day-to-day impact. Mindfulness therapy teaches present-moment awareness and practical techniques for managing stress, anxiety, intrusive thoughts, and attention challenges.

Finding the right approach is part of the therapeutic process, and Ana Fay works collaboratively with clients to identify which methods best match their needs, goals, and preferences. She adapts techniques over time, inviting feedback and adjusting the plan so therapy remains relevant and effective for each person.

Online therapy offers practical flexibility for people balancing work, family, and health needs. Through video calls, phone sessions, live chat, or text-based messaging, clients can access regular support from licensed professionals without the need to travel, making it easier to maintain continuity of care and fit sessions into busy schedules.