Anamika Saggar , BACP

Anamika Saggar is a person-centered therapist who integrates cognitive behavioral therapy and a solution-focused outlook into her work. She brings 12 years of experience to her practice, including more than six years of private counselling and a year working with the Department for Work and Pensions. As a holder of BACP - the British Association for Counselling and Psychotherapy - she follows recognized professional standards while adapting her approach to each individual's circumstances.

Anamika emphasizes attentive, active listening and a warm therapeutic presence, believing that the simple act of being heard can begin meaningful change. She has supported people with stress and anxiety, relationship difficulties, grief, parenting challenges, depression, family problems, trauma and abuse, and intimacy-related concerns. Her additional focus includes issues such as abandonment and attachment, body image and self-esteem, codependency, communication and control problems, infidelity, domestic violence, and feelings of isolation or jealousy.

She approaches each client with sensitivity and respect, collaborating to create a tailored plan that reflects personal goals and preferences. Anamika aims to empower clients to take steps toward a more fulfilling and balanced life, offering steady support throughout the therapeutic journey.

Approaches That Guide Online Sessions

Anamika commonly uses client-centered therapy, cognitive behavioral therapy, and solution-focused techniques in online work. Client-centered therapy focuses on creating a supportive, nonjudgmental environment where the client leads the pace and topics of the conversation; it is helpful for building self-awareness, improving self-esteem, and exploring relationship and attachment concerns. Cognitive behavioral therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and offers practical strategies to manage anxiety, depression, stress, and unhelpful patterns. Solution-focused therapy concentrates on strengths and achievable steps, helping clients identify concrete goals and small changes that move them toward better functioning.

Choosing the right approach is part of the process and is decided collaboratively. Anamika works with each client to identify their needs, goals, and preferences and adapts methods over time so therapy remains relevant and effective. Licensed professionals, including therapists, often blend approaches to suit individual situations.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, travel constraints, or different comfort levels with technology. These options make it easier to maintain consistency and access support from home or abroad while engaging in meaningful therapeutic work.