Anastasiia Makarova , BACP

Anastasiia Makarova is a cognitive-behavioral therapist who focuses on helping people navigate depressive disorders, including cases that are resistant to standard treatments. She works with individuals who face persistent low mood, feelings of hopelessness, reduced interest in activities, sleep disturbances, difficulties organizing daily life, and changes in appetite or weight, offering a structured therapy protocol grounded in scientific research.

Anastasiia integrates findings from neuroscience and medical research into her clinical work and maintains engagement with developments in the field through regular participation in international conferences. She is a member of psychological associations in both the United Kingdom and the United States and holds the BACP credential - the British Association for Counselling and Psychotherapy designation that reflects professional training and adherence to practice standards.

Her approach is collaborative and tailored, inviting clients to work together on achievable goals and practical strategies. Anastasiia emphasizes evidence-informed methods designed to address the patterns that sustain depressive symptoms and to support restoration of everyday functioning. She welcomes prospective clients to a consultation to explore whether her methods are a good fit for their needs.

Approaches that guide online therapy sessions

Anastasiia uses Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking and behavior patterns; this approach is practical and often helps with symptoms of depression, anxiety, and daily functioning. She also draws on Acceptance and Commitment Therapy (ACT), which supports clients in clarifying values and developing psychological flexibility so they can act in ways that matter to them even when difficult emotions are present. Additionally she incorporates Attachment-Based Therapy when relationship patterns and early life experiences are central to a person's difficulties, working to understand emotional bonds and improve interpersonal connections.

Choosing the right approach is part of the therapeutic process and Anastasiia works collaboratively with each client to determine which methods align with their needs, goals, and preferences. Sessions are tailored and adjusted as therapy progresses to ensure the best possible fit.

Online therapy with Anastasiia is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals and therapists without needing to travel, allowing clients to engage in meaningful work from environments that suit them.