Andrea Roland , LPCC

Andrea Roland is a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota with 12 years of experience in the mental health field. She has dedicated more than a decade to working in a recovery center for women and their families, supporting people of all ages through challenges such as depression, anxiety, substance use, family dynamics, grief and loss, life transitions, and trauma.

Andrea centers her work on helping clients feel connected, supported, validated, and empowered. Clients have described her style as warm, compassionate, and non-judgmental. She strives to meet people where they are and to honor their life experiences, tailoring conversations and treatment plans to each person’s unique needs and goals.

Her approach blends person-centered and humanistic perspectives with cognitive-behavioral techniques and other evidence-based practices when appropriate. This integrative method allows her to adapt interventions to address concerns like addiction, relationship and intimacy issues, eating and sleeping difficulties, anger and self-esteem struggles, ADHD, bipolar disorder, and coping with major life changes. Andrea welcomes collaboration and works with clients to develop practical, individualized strategies for growth and recovery.

Evidence-Based Techniques and Accessible Online Care

Andrea often draws from person-centered and cognitive-behavioral approaches. Person-centered work emphasizes empathy, acceptance, and collaboration, helping people feel heard and supported while they explore their values and goals. Cognitive-behavioral techniques focus on identifying unhelpful thought and behavior patterns and developing practical skills to manage anxiety, depression, addictive behaviors, and relationship challenges.

Finding the right approach is part of the therapy process, and Andrea works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts treatments over time based on what is most helpful for the client.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy schedules and to maintain continuity of care during life transitions. These options allow licensed professionals and therapists to provide consistent support and skill-building in ways that suit each client’s circumstances and communication style.