Andrew Medlow , BACP

Andrew Medlow is a UK-based therapist with three years of professional experience and a BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists, which is included among his qualifications. He works with people facing stress and anxiety, relationship challenges, low motivation, struggles with self-esteem and confidence, and depression.

Andrew approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be mobilised to meet life’s challenges. He recognises that reaching out for support requires courage and offers steady, respectful guidance to help clients explore their goals and build practical strategies for change. His manner is supportive and collaborative, focused on helping individuals take the first steps toward a more fulfilling and balanced life.

Therapeutic approaches available online

Andrew draws on Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without getting stuck and encourages taking actions that align with personal values. ACT can be useful for managing anxiety, stress, and navigating life changes.

He also uses Attachment-Based Therapy to explore how early relationship patterns influence present-day connections and emotional responses. This approach is helpful for addressing attachment issues, relationship difficulties, and family dynamics.

Additionally, Andrew incorporates Cognitive Behavioral Therapy (CBT), a practical method for identifying and reshaping unhelpful thoughts and behaviours to improve mood and coping. Together these methods give a range of tools that can be tailored to different concerns. Finding the right therapeutic approach is part of the process - Andrew will work collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility and make it easier to fit therapy around work, family, and daily life. These formats help maintain continuity of care and allow licensed professionals and therapists to support ongoing progress even when in-person meetings are not possible.