Andromada Brooks , LMHC

Andromada Brooks is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience helping people navigate stress, anxiety, addiction, trauma, relationship concerns, and life transitions. She also brings specialized training as a Certified Addictions Professional, which supports her work with substance use and recovery-related issues. Her background includes work with individuals, couples, and families from diverse cultural backgrounds across a variety of clinical settings.

Brooks frames therapy as a collaborative, compassionate process grounded in evidence-based methods. Her approach is warm, nonjudgmental, and focused on building trust so clients can safely explore painful experiences and patterns that get in the way of meaningful change. She helps clients identify unhelpful thoughts and behaviors, develop coping skills for intense emotions, and strengthen relationships with self and others.

In practice she draws on several research-supported techniques and tailors them to each person’s needs, whether addressing grief and loss, mood disorders, ADHD, trauma and dissociation, or intimacy and family concerns. She emphasizes empowerment and practical strategies for breaking cycles of fear, improving communication, and reclaiming a clearer path forward. Brooks welcomes conversations about treatment goals and works with each client to find the best-fit approach for their recovery and growth.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) supports clients in accepting difficult emotions while clarifying personal values and committing to meaningful action. This approach can be helpful for anxiety, depression, avoidance, and life transitions by shifting focus from symptom control to living a values-driven life.

Cognitive Behavioral Therapy (CBT) involves identifying and gently challenging unhelpful thoughts and patterns, then practicing new skills to change behavior and mood. CBT is effective for anxiety, depression, stress management, and many everyday coping challenges.

Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship where the therapist offers understanding and support while clients explore their own solutions. This style is especially useful when clients need a trusting space to process grief, relationship issues, or identity concerns.

Finding the right approach is a collaborative process. Brooks works with each person to assess needs, goals, and preferences, and she tailors methods so clients feel involved in choosing what fits best for their situation.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility for scheduling, allow work to continue during life changes, and expand access for clients who live far from traditional offices or who prefer remote sessions.