Anedtra Haynes-Thompson , LPC

Anedtra Haynes-Thompson is a Licensed Professional Counselor (LPC), a state license held by professional counselors, practicing in Oklahoma with over 14 years of professional experience. She has a strong background supporting individuals and couples through relationship challenges, couples counseling, trauma and abuse, anger management, and issues with motivation, self-esteem, and confidence. Her work emphasizes practical, collaborative strategies that help clients identify goals and make meaningful changes in everyday life.

Anedtra prioritizes an open, welcoming environment where thoughts and feelings can be shared without fear of judgment. She partners with each person to tailor the therapeutic process to their needs, combining direct skill-building with empathic listening. She recognizes that beginning therapy takes courage and invites those who are ready to take the first step to begin a therapeutic journey alongside her.

Therapeutic approaches for online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them. ACT emphasizes identifying personal values and taking committed steps toward what matters, which can be useful for anxiety, low motivation, and coping with life changes.

Attachment-Based Therapy focuses on how early bonds and attachment patterns shape current relationships and emotional responses. This approach can support work on intimacy, abandonment concerns, parenting challenges, and improving communication within families and couples.

Client-Centered Therapy centers on empathic listening and allowing clients to move at their own pace, fostering self-esteem and confidence through a respectful, collaborative relationship. Finding the right therapeutic approach is part of the process - licensed professionals and therapists tailor methods to each person's needs, goals, and preferences, and Anedtra will work collaboratively with clients to determine the best fit.

Online therapy delivered by video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for people with busy schedules, caregiving responsibilities, or mobility limits. These options allow clients to choose the format that best fits their comfort and routine while maintaining steady progress toward their goals.